Good Yoga Practices

The best place to begin yoga is through beginner yoga classes. This is a group of students, a teacher who knows how to demonstrate to you how to perform the poses (using [...]

Yoga exercises can bring peace of mind. By the end of the yoga class we usually forget the burning desire or important concern that occupied our mind. Peace pervades both [...]

Starting a personal yoga practice is one of the greatest steps you can take in life to advance yourself personally and spiritually, and in this article I am going to get you [...]

The human back consists of muscles, nerves, bones, as well as soft body tissues. It is a vital part of our body, as it is the frame which supports our entire body. The [...]