Anatomical Pose

We took a look at the most common yoga poses and styles. Yoga is a great way to increase strength, flexibility, to relieve stress and even to manage your weight. This is a great section to lear about the basics of yoga and how it can help you…

5 Yoga Poses For Women

It is obvious that most women love yoga because it makes them more flexible and sexier. It also helps them manage their weight, relieve stress and increase fertility. If you [...]

Yoga Styles and Poses

There are several different yoga styles and poses. You can choose depending on your particular need, the more popular styles are: a) Hatha Yoga: Hatha yoga is the generic [...]