If you are new to yoga this is the perfect section for you. We have several articles that cover the health benefits of practicing yoga as well as beginner poses and even routines that you can follow. If you are new to yoga, read more….
The best place to begin yoga is through beginner yoga classes. This is a group of students, a teacher who knows how to demonstrate to you how to perform the poses (using [...]
Yoga exercises can bring peace of mind. By the end of the yoga class we usually forget the burning desire or important concern that occupied our mind. Peace pervades both [...]
Starting a personal yoga practice is one of the greatest steps you can take in life to advance yourself personally and spiritually, and in this article I am going to get you [...]
The human back consists of muscles, nerves, bones, as well as soft body tissues. It is a vital part of our body, as it is the frame which supports our entire body. The [...]
If you’re like me, you want simple answers to your questions. I don’t want to ask the same question twice because somebody did a political dance to avoid hurting [...]
Beginner Yoga Routine These positions and exercises are for a good starting point for a beginner yoga routine. Mountain Pose – Procedure: Stand tall [...]
Flipping through the yellow pages or surfing through the net to find a good yoga academy can be very confusing, especially if you have never attended one before. You will be [...]