Starting a personal yoga practice is one of the greatest steps you can take in life to advance yourself personally and spiritually, and in this article I am going to get you [...]

There is no question about the fact that yoga is beneficial to your body physically, mentally and emotionally. The practice is so beneficial that many experts are [...]

Beginner Yoga Routine These positions and exercises are for a good starting point for a beginner yoga routine. Mountain Pose –          Procedure: Stand tall [...]