yoga poses

3 Amazing Beginner Yoga Poses

Starting a personal yoga practice is one of the greatest steps you can take in life to advance yourself personally and spiritually, and in this article I am going to get you [...]

5 Yoga Poses For Women

It is obvious that most women love yoga because it makes them more flexible and sexier. It also helps them manage their weight, relieve stress and increase fertility. If you [...]

Yoga Styles and Poses

There are several different yoga styles and poses. You can choose depending on your particular need, the more popular styles are: a) Hatha Yoga: Hatha yoga is the generic [...]